/* Neuro Training — Rota do Aluno (mobile-first, tokens do projeto) */
:root{
  --black:#050505;
  --graphite:#1C1C1C;
  --graphite-2:#141414;
  --lime:#B7FF00;
  --white:#F2F2F0;
  --muted:#8A8F86;
  --muted-2:#5d6159;
  --line:#2a2a2a;
  --verde:#22c55e;
  --amarelo:#eab308;
  --vermelho:#ef4444;
  --azul:#3b82f6;
  --exo:"Exo 2",sans-serif;
  --inter:"Inter",sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%}
body{
  background:var(--black);color:var(--white);font-family:var(--inter);
  touch-action:manipulation;overscroll-behavior:none;
  -webkit-user-select:none;user-select:none;
}
#app{min-height:100dvh;display:flex;flex-direction:column}
button{font-family:var(--exo);cursor:pointer;border:0}
h2{font-family:var(--exo);font-weight:800;font-size:24px;letter-spacing:.01em}
h3{font-family:var(--exo);font-weight:700;font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin:22px 16px 10px}
small{color:var(--muted)}
.muted{color:var(--muted);font-size:14px;line-height:1.5}
.hidden{display:none!important}

/* ── telas base ── */
.screen{flex:1;display:flex;flex-direction:column;min-height:100dvh;padding-bottom:env(safe-area-inset-bottom)}
.screen.center{align-items:center;justify-content:center;text-align:center;gap:16px;padding:28px}
.err-msg{color:var(--vermelho);font-size:15px}

/* ── botões ── */
.btn{
  font-weight:800;letter-spacing:.06em;border-radius:14px;padding:14px 22px;font-size:15px;
  transition:transform .06s ease;
}
.btn:active{transform:scale(.96)}
.btn.primary{background:var(--lime);color:var(--black)}
.btn.big{width:100%;max-width:340px;padding:17px 22px;font-size:17px}
.btn.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}

/* ── auth ── */
.auth{justify-content:center;padding:28px;gap:14px;align-items:center}
.brand{font-family:var(--exo);font-weight:900;font-size:30px;letter-spacing:.04em}
.brand-neuro{color:var(--lime)}
.tagline{color:var(--muted);margin-bottom:10px}
.tabs{display:flex;gap:8px;background:var(--graphite-2);border-radius:12px;padding:4px;width:100%;max-width:340px}
.tab{flex:1;background:transparent;color:var(--muted);font-weight:700;padding:10px;border-radius:9px;font-size:14px}
.tab.on{background:var(--graphite);color:var(--white)}
.authform{display:flex;flex-direction:column;gap:10px;width:100%;max-width:340px}
.authform input{
  background:var(--graphite-2);border:1px solid var(--line);border-radius:12px;color:var(--white);
  padding:15px 16px;font-size:16px;font-family:var(--inter);outline:none;
}
.authform input:focus{border-color:var(--lime)}
.form-msg{min-height:20px;font-size:14px;color:var(--amarelo);text-align:center;max-width:340px}

/* ── onboarding / resultado ── */
.ob-emoji{font-size:64px}
.ob-dots{display:flex;gap:8px}
.ob-dots span{width:8px;height:8px;border-radius:50%;background:var(--line)}
.ob-dots span.on{background:var(--lime)}
.hint-big{font-size:17px;line-height:1.55;max-width:320px;color:var(--white)}
.score-big{font-family:var(--exo);font-weight:900;font-size:76px;color:var(--lime);line-height:1}
.score-rows{display:flex;flex-direction:column;gap:8px;width:100%;max-width:300px}
.score-rows > div{display:flex;justify-content:space-between;background:var(--graphite-2);
  border:1px solid var(--line);border-radius:10px;padding:11px 16px;font-size:14px}
.score-rows span{color:var(--muted)}

/* ── topbar ── */
.topbar{
  position:sticky;top:0;z-index:5;display:flex;align-items:center;justify-content:space-between;
  padding:calc(10px + env(safe-area-inset-top)) 14px 10px;background:rgba(5,5,5,.92);
  backdrop-filter:blur(8px);border-bottom:1px solid var(--line);gap:10px;
}
.tb-left,.tb-right{display:flex;align-items:center;gap:10px}
.tb-rank{font-family:var(--exo);font-weight:800;font-size:13px;color:var(--lime);letter-spacing:.08em;text-transform:uppercase}
.tb-xp{font-size:13px;color:var(--muted)}
.tb-streak{font-family:var(--exo);font-weight:800;font-size:15px}
.tb-btn{background:var(--graphite);border:1px solid var(--line);color:var(--white);
  width:38px;height:38px;border-radius:11px;font-size:16px}
.step-ind{font-family:var(--exo);font-weight:700;font-size:13px;color:var(--muted);letter-spacing:.04em}

/* ── trilha ── */
.trilha .path{padding:18px 0 60px;display:flex;flex-direction:column;align-items:center}
.fase-head{
  display:flex;align-items:center;gap:12px;width:min(92%,380px);margin:26px 0 14px;
  background:linear-gradient(180deg,var(--graphite),var(--graphite-2));
  border:1px solid var(--line);border-radius:14px;padding:13px 16px;
}
.fase-head small{display:block;font-size:12px}
.fase-n{font-family:var(--exo);font-weight:900;font-size:11px;color:var(--lime);letter-spacing:.14em}
.node-row{display:flex;flex-direction:column;align-items:center;margin:7px 0;width:min(92%,380px)}
.node-row.left{align-items:flex-start;padding-left:16%}
.node-row.right{align-items:flex-end;padding-right:16%}
.node-row .node-label{font-size:12px;color:var(--muted);margin-top:5px;font-weight:600;
  display:flex;align-items:center;gap:6px}
.node{
  width:66px;height:66px;border-radius:50%;font-family:var(--exo);font-weight:900;font-size:22px;
  background:var(--graphite);color:var(--white);border:3px solid var(--line);
  box-shadow:0 5px 0 #000a;
}
.node.done{background:var(--muted-2);border-color:var(--muted-2);color:var(--black)}
.node.current{
  background:var(--lime);color:var(--black);border-color:var(--lime);
  animation:pulse 1.6s ease-in-out infinite;
}
.node.locked{color:var(--muted-2);font-size:18px}
.node.boss{width:76px;height:76px;font-size:26px}
@keyframes pulse{
  0%,100%{box-shadow:0 5px 0 #000a,0 0 0 0 rgba(183,255,0,.45)}
  50%{box-shadow:0 5px 0 #000a,0 0 0 14px rgba(183,255,0,0)}
}

/* ── estrelas ── */
.stars .star{color:var(--line);font-size:20px}
.stars .star.on{color:var(--lime)}
.stars.sm .star{font-size:13px}
.stars.big .star{font-size:44px;margin:0 3px}
.hiddenstars{display:none}

/* ── sessão guiada ── */
.sessao .bloco-card{
  flex:1;display:flex;flex-direction:column;align-items:center;gap:18px;
  padding:24px 22px;text-align:center;justify-content:center;
}
.bloco-name{font-family:var(--exo);font-weight:900;font-size:24px}
.bloco-body{font-size:15px;line-height:1.6;color:var(--white);max-width:340px}
.ring-wrap{position:relative;width:190px;height:190px}
.ring{width:100%;height:100%;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:var(--line);stroke-width:9}
.ring-fg{fill:none;stroke:var(--lime);stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset 1s linear}
.ring-time{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:var(--exo);font-weight:900;font-size:40px;
}
.bloco-actions{display:flex;gap:12px}

/* ── drill engine ── */
.screen.drill{padding:0}
.drill-roundtag{
  position:absolute;top:calc(12px + env(safe-area-inset-top));left:0;right:0;text-align:center;
  font-family:var(--exo);font-weight:700;font-size:12px;color:var(--muted);letter-spacing:.14em;z-index:3;
}
.drill-holder{flex:1;display:flex}
.de-root{flex:1;display:flex;flex-direction:column;min-height:100dvh}
.de-hud{
  display:flex;justify-content:space-between;align-items:center;
  padding:calc(40px + env(safe-area-inset-top)) 18px 6px;min-height:74px;
}
.de-hud-count{font-family:var(--exo);font-weight:700;font-size:13px;color:var(--muted)}
.de-hud-fb{font-family:var(--exo);font-weight:900;font-size:19px}
.de-hud-fb.ok{color:var(--lime)}
.de-hud-fb.err{color:var(--vermelho)}
.de-stage{
  flex:1;display:flex;align-items:center;justify-content:center;
  transition:background .05s;position:relative;
}
.de-count{font-family:var(--exo);font-weight:900;font-size:96px;color:var(--white)}
.de-count.de-go{color:var(--lime)}
.de-stim-dot{width:min(52vw,240px);aspect-ratio:1;border-radius:50%;box-shadow:0 0 60px 6px #0008 inset}
.de-stim-glyph{font-family:var(--exo);font-weight:900;font-size:min(38vw,170px);color:var(--white);line-height:1}
.de-mem-cue{font-size:24px;letter-spacing:.14em;color:var(--muted)}
.de-pad{
  display:flex;gap:10px;padding:14px 14px calc(18px + env(safe-area-inset-bottom));
}
.de-key{
  flex:1;min-height:88px;border-radius:16px;background:var(--graphite);color:var(--white);
  font-family:var(--exo);font-weight:900;font-size:34px;border:1px solid var(--line);
}
.de-key:active{transform:scale(.95)}
.de-pad-grid{display:grid;grid-template-columns:repeat(3,1fr)}
.de-pad-grid .de-key{min-height:72px;font-size:28px}
.de-desloc-hint{font-size:17px;line-height:1.5;text-align:center;padding:0 26px 18px;color:var(--white)}
.de-desloc-ok{flex:0;min-height:64px;padding:0 34px}

/* ── celebração ── */
.celebra-wrap{width:100%;max-width:340px}
.celebra{display:flex;flex-direction:column;align-items:center;gap:14px;text-align:center}
.celebra-title{font-family:var(--exo);font-weight:900;font-size:26px;color:var(--lime);letter-spacing:.03em}
.celebra-stars .cstar{
  font-size:64px;color:var(--line);display:inline-block;margin:0 5px;
  transform:scale(.5);transition:transform .25s cubic-bezier(.2,2.2,.4,1),color .1s;
}
.celebra-stars .cstar.on{color:var(--lime);transform:scale(1)}
.celebra-xp{font-family:var(--exo);font-weight:900;font-size:34px}
.celebra-meta{display:flex;gap:16px;color:var(--muted);font-family:var(--exo);font-weight:700}
.celebra-rank{color:var(--lime)}
.badge-pop{
  display:flex;align-items:center;gap:12px;background:var(--graphite);border:1px solid var(--lime);
  border-radius:14px;padding:12px 16px;margin-top:8px;text-align:left;animation:popin .3s cubic-bezier(.2,2,.4,1);
}
.badge-pop small{display:block}
.badge-emoji{font-size:30px}
@keyframes popin{from{transform:scale(.6);opacity:0}to{transform:scale(1);opacity:1}}

/* ── perfil ── */
.perfil-hero{padding:26px 16px 8px;text-align:center}
.perfil-name{font-family:var(--exo);font-weight:900;font-size:26px}
.perfil-rank{color:var(--lime);font-family:var(--exo);font-weight:800;letter-spacing:.1em;
  text-transform:uppercase;font-size:13px;margin-top:2px}
.xp-bar{height:9px;background:var(--graphite-2);border-radius:99px;margin:14px 10% 6px;overflow:hidden}
.xp-fill{height:100%;background:var(--lime);border-radius:99px}
.perfil-stats{display:flex;justify-content:center;gap:24px;margin-top:14px}
.perfil-stats div{display:flex;flex-direction:column}
.perfil-stats b{font-family:var(--exo);font-size:19px}
.perfil-stats span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}
.badge-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;padding:0 16px}
.badge-cell{
  background:var(--graphite-2);border:1px solid var(--line);border-radius:12px;
  padding:10px 4px;text-align:center;display:flex;flex-direction:column;gap:3px;
}
.badge-cell span{font-size:24px}
.badge-cell small{font-size:9px}
.badge-cell.off{opacity:.28;filter:grayscale(1)}
.hist{padding:0 16px;display:flex;flex-direction:column;gap:7px}
.hist-row{
  display:flex;align-items:center;gap:12px;background:var(--graphite-2);
  border:1px solid var(--line);border-radius:10px;padding:11px 14px;font-size:13px;
}
.hist-row span:first-child{color:var(--muted)}
.hist-row span:nth-child(2){flex:1;font-weight:600}
.perfil .btn.ghost{margin:26px 16px calc(26px + env(safe-area-inset-bottom))}

/* ── workout player (v2) ── */
.wp-scroll{flex:1;overflow-y:auto;padding:16px 18px calc(24px + env(safe-area-inset-bottom));
  display:flex;flex-direction:column;gap:14px;align-items:center}
.wp-fase-tag{font-family:var(--exo);font-weight:900;font-size:12px;letter-spacing:.2em;
  color:var(--lime);text-transform:uppercase;text-align:center}
.wp-card{width:100%;max-width:380px;background:var(--graphite-2);border:1px solid var(--line);
  border-radius:18px;overflow:hidden;display:flex;flex-direction:column}
.wp-img{width:100%;aspect-ratio:8/5;object-fit:cover;background:var(--black);display:block}
.wp-img-mini{width:52px;height:33px;object-fit:cover;border-radius:6px;background:var(--black)}
/* crossfade de 2 quadros (ex-img.js): quadro inicial ↔ execução */
.exw{position:relative;overflow:hidden;background:var(--black)}
.exw img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.exw-b{opacity:0;animation:exflip 3.2s ease-in-out infinite}
.exw.single .exw-b{display:none}
@keyframes exflip{0%,42%{opacity:0}50%,92%{opacity:1}100%{opacity:0}}
.exw-mini{width:64px;height:40px;border-radius:8px;flex:none}
.exw-mini.lg{width:110px;height:69px;border-radius:10px}
.wp-nome{font-family:var(--exo);font-weight:900;font-size:21px;padding:12px 16px 0}
.wp-dose{font-family:var(--exo);font-weight:700;font-size:15px;color:var(--lime);padding:2px 16px 0}
.wp-carga{color:var(--muted);font-weight:600}
.wp-chips{display:flex;gap:6px;flex-wrap:wrap;padding:8px 16px 0}
.wp-chip{font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);
  border:1px solid var(--line);border-radius:99px;padding:3px 9px}
.wp-como{margin:10px 16px 14px;border-top:1px solid var(--line);padding-top:10px}
.wp-como summary{font-family:var(--exo);font-weight:700;font-size:13px;color:var(--muted);cursor:pointer}
.wp-como ol{margin:8px 0 0 18px;font-size:14px;line-height:1.55;display:flex;flex-direction:column;gap:5px}
.wp-erro{margin-top:9px;font-size:13px;line-height:1.5;color:var(--amarelo);
  background:rgba(234,179,8,.08);border-radius:9px;padding:8px 11px}
.wp-video{display:inline-block;margin-top:9px;color:var(--lime);font-weight:700;font-size:13px}
.wp-dots{display:flex;gap:8px}
.wp-dot{width:11px;height:11px;border-radius:50%;background:var(--line)}
.wp-dot.on{background:var(--muted-2)}
.wp-dot.now{background:var(--lime)}
.wp-timerline{font-family:var(--exo);font-weight:900;font-size:44px;text-align:center}
.wp-minbar{width:100%;max-width:380px;height:10px;background:var(--graphite-2);border-radius:99px;overflow:hidden}
.wp-minbar-fill{height:100%;background:var(--lime);transition:width .25s linear}
/* tabata full-screen */
.wp-tabata{justify-content:flex-start}
.wp-tabata.work{background:linear-gradient(180deg,#2a3d00,#0c1200)}
.wp-tabata.rest{background:linear-gradient(180deg,#0b1c2e,var(--black))}
.wp-tabata-body{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px}
.wp-tabata-fase{font-family:var(--exo);font-weight:900;font-size:24px;letter-spacing:.24em}
.wp-tabata.work .wp-tabata-fase{color:var(--lime)}
.wp-tabata.rest .wp-tabata-fase{color:#7db3e8}
.wp-tabata-ex{font-family:var(--exo);font-weight:700;font-size:20px;text-align:center;padding:0 20px}
.wp-tabata-count{font-family:var(--exo);font-weight:900;font-size:150px;line-height:1}
/* amrap / fortime */
.wp-amrap-clock{font-family:var(--exo);font-weight:900;font-size:64px;text-align:center;line-height:1}
.wp-amrap-clock.warn{color:var(--vermelho);animation:blink 1s step-start infinite}
@keyframes blink{50%{opacity:.35}}
.wp-lista{width:100%;max-width:380px;display:flex;flex-direction:column;gap:8px}
.wp-lista-row{display:flex;align-items:center;gap:11px;background:var(--graphite-2);
  border:1px solid var(--line);border-radius:11px;padding:9px 12px;font-size:15px;font-weight:600}
.wp-round-btn{width:100%;max-width:380px;min-height:120px;border-radius:20px;background:var(--lime);
  color:var(--black);font-family:var(--exo);font-weight:900;font-size:19px;line-height:1.4;margin-top:6px}
.wp-round-btn:active{transform:scale(.97)}
.wp-round-btn span{font-size:44px;display:block}
.wp-ft{width:100%;max-width:380px;display:flex;flex-direction:column;gap:8px}
.wp-ft-row{display:flex;align-items:center;gap:12px;background:var(--graphite-2);color:var(--white);
  border:1px solid var(--line);border-radius:12px;padding:13px 15px;font-size:16px;font-weight:700;
  font-family:var(--exo);text-align:left}
.wp-ft-row.on{background:rgba(183,255,0,.12);border-color:var(--lime);color:var(--muted);
  text-decoration:line-through}
.wp-ft-reps{font-weight:900;font-size:19px;color:var(--lime);min-width:34px}
.wp-ft-row.on .wp-ft-reps{color:var(--muted-2)}

/* ── neuro no corpo (v3): regras estímulo→movimento + estímulo com ação ── */
.mov-rules{gap:14px;align-items:center}
.mov-list{display:flex;flex-direction:column;gap:10px;width:min(92%,380px);flex:1;
  overflow-y:auto;padding:6px 0}
.mov-row{display:flex;align-items:center;gap:12px;background:var(--graphite-2);
  border:1px solid var(--line);border-radius:14px;padding:10px 14px}
.mov-chip{flex:none;display:flex;align-items:center;justify-content:center}
.mov-dot{width:38px;height:38px;border-radius:50%;display:block;box-shadow:0 0 0 3px #0006 inset}
.mov-glyph{font-family:var(--exo);font-weight:900;font-size:17px;color:var(--white)}
.mov-seta{color:var(--muted-2);font-size:18px}
.mov-acao{font-family:var(--exo);font-weight:900;font-size:16px;flex:1}
.mov-cta{padding:10px 0 calc(20px + env(safe-area-inset-bottom));width:min(92%,380px)}
.de-mov{display:flex;flex-direction:column;align-items:center;gap:10px}
.de-mov-acao{font-family:var(--exo);font-weight:900;font-size:min(13vw,58px);color:var(--white);
  text-shadow:0 3px 14px #000c;letter-spacing:.02em;text-align:center;padding:0 14px}
.de-gab{display:flex;gap:12px;align-items:center;justify-content:center;margin-top:8px}
.de-gab-dot{width:42px;height:42px;border-radius:50%;display:block}
.de-gab-seta{font-family:var(--exo);font-weight:900;font-size:44px}

/* ── v4: núcleo premium ── */
/* modal próprio (vive fora do #app; substitui confirm) */
#nt-modal{position:fixed;inset:0;z-index:100;display:none}
#nt-modal.open{display:block}
.ntm-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(3px);
  display:flex;align-items:center;justify-content:center;padding:26px;animation:ntmfade .15s ease}
.ntm-box{background:var(--graphite);border:1px solid var(--line);border-radius:20px;
  padding:22px;width:100%;max-width:340px;display:flex;flex-direction:column;gap:8px;
  box-shadow:0 24px 60px -12px #000e;animation:ntmpop .18s cubic-bezier(.2,1.6,.4,1)}
.ntm-title{font-family:var(--exo);font-weight:900;font-size:19px}
.ntm-body{color:var(--muted);font-size:14px;line-height:1.5}
.ntm-actions{display:flex;flex-direction:column;gap:9px;margin-top:10px}
.ntm-btn{font-family:var(--exo);font-weight:800;letter-spacing:.05em;border-radius:13px;
  padding:14px;font-size:14px}
.ntm-btn.primary{background:var(--lime);color:var(--black)}
.ntm-btn.ghost{background:transparent;color:var(--muted);border:1px solid var(--line)}
.ntm-btn.danger{background:transparent;color:var(--vermelho);border:1px solid rgba(239,68,68,.4)}
.ntm-btn:active{transform:scale(.96)}
@keyframes ntmfade{from{opacity:0}}
@keyframes ntmpop{from{transform:scale(.88);opacity:0}}

/* barra de progresso da sessão + header com escapes */
.sess-top{gap:8px}
.sess-mid{flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}
.sbar{display:flex;gap:5px}
.sbar-seg{flex:1;height:22px;border-radius:8px;background:var(--graphite-2);border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;font-size:11px;opacity:.45;
  transition:all .3s ease}
.sbar-seg.done{background:rgba(183,255,0,.14);border-color:rgba(183,255,0,.35);opacity:.9}
.sbar-seg.now{background:var(--lime);border-color:var(--lime);opacity:1;
  box-shadow:0 0 14px -2px rgba(183,255,0,.5)}
.sess-sub{font-family:var(--exo);font-weight:700;font-size:11px;color:var(--muted);
  letter-spacing:.06em;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tb-skip{color:var(--lime)}

/* spinner */
.nt-spinner{width:44px;height:44px;border-radius:50%;border:4px solid var(--line);
  border-top-color:var(--lime);animation:ntspin .8s linear infinite}
@keyframes ntspin{to{transform:rotate(360deg)}}

/* transições de entrada + microinterações */
.screen-enter{animation:scrin .22s ease-out}
@keyframes scrin{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.btn.primary{box-shadow:0 4px 18px -6px rgba(183,255,0,.35)}
.btn.primary:active{box-shadow:0 2px 8px -4px rgba(183,255,0,.5)}
.wp-card{box-shadow:0 14px 34px -18px #000c;border-color:rgba(255,255,255,.07)}
.wp-timerline{font-variant-numeric:tabular-nums;font-size:52px}
.wp-amrap-clock{font-variant-numeric:tabular-nums}
.ring-time{font-variant-numeric:tabular-nums}
.ring-fg{filter:drop-shadow(0 0 6px rgba(183,255,0,.45))}
.wp-intro{cursor:pointer}
.wp-blockdone .wp-fase-tag{animation:scrin .25s ease-out}
.wp-next{display:flex;align-items:center;gap:12px;background:var(--graphite-2);
  border:1px solid var(--line);border-radius:14px;padding:10px 14px}
.wp-next small{display:block;font-size:10px;letter-spacing:.1em;text-transform:uppercase}
.wp-next b{font-family:var(--exo);font-size:15px}

/* ── v5: identidade do brand book ── */
.exo{font-family:var(--exo)}
.lime{color:var(--lime)}
.auth-logo{margin-bottom:4px}

/* shell com bottom nav */
.nav-screen{padding-bottom:0}
.nav-scroll{flex:1;overflow-y:auto;padding:calc(14px + env(safe-area-inset-top)) 16px 18px;
  display:flex;flex-direction:column;gap:12px}
.nav-title{font-size:20px;font-weight:800;margin:2px 0 2px;padding:0}
.bnav{
  display:flex;border-top:1px solid var(--line);background:rgba(5,5,5,.96);
  backdrop-filter:blur(10px);padding:8px 6px calc(10px + env(safe-area-inset-bottom));
}
.bnav-item{flex:1;background:none;border:0;color:var(--muted-2);display:flex;flex-direction:column;
  align-items:center;gap:3px;font-family:var(--exo);font-weight:600;font-size:10.5px;padding:4px 0}
.bnav-item.on{color:var(--lime)}
.bnav-ic{width:22px;height:22px;display:block}
.bnav-ic svg{width:100%;height:100%}
.bnav-item:active{transform:scale(.93)}

/* início */
.ini-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:2px}
.ini-avatar{width:38px;height:38px;border-radius:50%;background:var(--graphite);
  border:1px solid var(--line);color:var(--lime);font-family:var(--exo);font-weight:800;font-size:15px}
.ini-hello h2{font-size:23px;font-weight:800;margin:0}
.ini-hello p{margin-top:2px}
.ini-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ini-card{background:#121212;border:1px solid #242424;border-radius:16px;padding:13px 14px;
  display:flex;flex-direction:column;box-shadow:0 10px 26px -18px #000}
.ini-lbl{font-family:var(--exo);font-size:10px;font-weight:700;color:var(--muted);
  letter-spacing:.12em;text-transform:uppercase}
.ini-val{font-size:24px;font-weight:800;margin-top:3px;line-height:1.1}
.ini-val small{font-size:12px;color:var(--muted);font-weight:600}
.ini-bar{height:5px;border-radius:99px;background:#262626;margin-top:9px}
.ini-bar b{display:block;height:100%;border-radius:99px;background:var(--lime)}
.ini-selo{font-family:var(--exo);font-size:10px;font-weight:800;color:var(--lime);
  letter-spacing:.14em;margin-top:6px}
.ini-cta{
  display:flex;flex-direction:column;text-align:left;background:var(--lime);color:var(--black);
  border-radius:20px;padding:16px 18px;border:0;margin-top:2px;
  box-shadow:0 14px 34px -14px rgba(183,255,0,.45);
}
.ini-cta:active{transform:scale(.98)}
.ini-cta-lbl{font-family:var(--exo);font-size:10.5px;font-weight:800;letter-spacing:.14em;
  text-transform:uppercase;color:#3d5500}
.ini-cta-title{font-size:19px;font-weight:800;margin-top:3px}
.ini-cta-meta{display:flex;justify-content:space-between;align-items:center;margin-top:8px;
  font-size:12px;font-weight:600;color:#3d5500}
.ini-cta-arrow{font-size:20px;font-weight:800}

/* evolução */
.evo-card{background:#121212;border:1px solid #242424;border-radius:16px;padding:13px 15px;
  box-shadow:0 10px 26px -18px #000}
.evo-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.evo-trend{font-size:11px;font-weight:700;color:var(--muted)}
.evo-trend.boa{color:var(--lime)}
.evo-freq{display:flex;gap:7px;margin-top:10px}
.evo-dia{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;
  font-size:10px;color:var(--muted-2);font-weight:600}
.evo-barwrap{height:52px;width:100%;display:flex;align-items:flex-end}
.evo-barra{width:100%;border-radius:6px;background:#242424}
.evo-barra.on{background:var(--lime)}
.evo-barra.hoje:not(.on){background:#3a4530}

/* trilha v5 */
.trilha-head{display:flex;justify-content:space-between;align-items:center}
.trilha-meta{display:flex;flex-direction:column;align-items:flex-end;gap:1px}
.fase-card{
  display:flex;justify-content:space-between;align-items:center;gap:12px;
  background:#121212;border:1px solid #242424;border-radius:15px;padding:12px 15px;
  margin:16px 0 12px;position:relative;z-index:1;
}
.fase-card small{display:block;font-size:11.5px;color:var(--muted);margin-top:2px}
.fase-prog{font-size:16px;font-weight:800}
.fase-prog small{color:var(--muted-2);font-size:12px}
.path{position:relative;display:flex;flex-direction:column;padding-bottom:26px}
.path-line{position:absolute;left:50%;top:0;bottom:0;width:3px;transform:translateX(-1.5px);
  background-image:linear-gradient(#232323 55%, transparent 55%);background-size:3px 11px;z-index:0}
.node-row{position:relative;z-index:1;width:100%;padding:0}
.node-row.left{align-items:center;padding-right:44%}
.node-row.right{align-items:center;padding-left:44%}
.node{width:64px;height:64px;border-width:2.5px;font-size:20px}
.node.locked{background:#0d0d0d;border-style:dashed;border-color:#242424;color:#3a3f38;box-shadow:none}
.node.current{outline:7px solid rgba(183,255,0,.14)}
.node.boss{width:74px;height:74px}
.node-cta{font-family:var(--exo);font-size:9.5px;font-weight:800;color:var(--lime);letter-spacing:.12em}
.node-label{display:flex;flex-direction:column;align-items:center;gap:2px}

/* painel treino completo (WOD) */
.wpn{width:100%;max-width:380px;background:#0e0e0e;border:1px solid #232323;border-radius:16px;
  padding:11px 12px;display:flex;flex-direction:column;gap:4px}
.wpn-title{font-family:var(--exo);font-size:10px;font-weight:700;color:var(--muted);
  letter-spacing:.1em;text-transform:uppercase;margin-bottom:5px}
.wpn-row{display:flex;align-items:center;gap:10px;padding:7px 10px;border-radius:10px;
  font-size:13px;font-weight:600;color:var(--muted)}
.wpn-row.atual{background:rgba(183,255,0,.12);border:1px solid rgba(183,255,0,.35);color:var(--white)}
.wpn-row.feito{color:#494d45}
.wpn-row.feito .wpn-label{text-decoration:line-through}
.wpn-n{font-size:11px;font-weight:800;min-width:34px;color:inherit}
.wpn-row.atual .wpn-n{color:var(--lime)}
.wpn-label{flex:1}
.wpn-play{color:var(--lime);font-size:11px}
.wpn-check{font-size:12px}

/* tabata v5 (timer em bloco + painel fixo) */
.wp-tabata2 .wp-tb-timer{
  width:100%;max-width:380px;border-radius:18px;padding:16px;text-align:center;
  display:flex;flex-direction:column;gap:2px;border:1px solid #242424;background:#121212;
}
.wp-tabata2.work .wp-tb-timer{background:linear-gradient(180deg,#2a3d00,#101800);border-color:rgba(183,255,0,.35)}
.wp-tabata2.rest .wp-tb-timer{background:linear-gradient(180deg,#0b1c2e,#070d14);border-color:#1d3349}
.wp-tb-fase{font-size:15px;font-weight:900;letter-spacing:.22em}
.wp-tabata2.work .wp-tb-fase{color:var(--lime)}
.wp-tabata2.rest .wp-tb-fase{color:#7db3e8}
.wp-tb-count{font-size:88px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.wp-tb-ex{font-size:13.5px;color:var(--muted);font-weight:600}

@media (prefers-reduced-motion: reduce){
  .node.current{animation:none}
  .celebra-stars .cstar{transition:none}
  .wp-amrap-clock.warn{animation:none}
  .exw-b{animation:none;opacity:1}
  .screen-enter{animation:none}
}